Understanding Mental Health
Week 1: Understanding Mental Health
Topic: Mental Health 101
Overview of mental health, common conditions, and the importance of mental well-being.
Stress Management Techniques
Week 2: Stress Management Techniques
2. Topic: Stress Reduction Strategies
Techniques for managing stress, including mindfulness, deep breathing, and time management.
Week 3: Building Resilience
Topic: Cultivating Resilience
Exploring the concept of resilience and strategies to bounce back from challenges.
Week 4: Holiday Blues and Coping Strategies
4. Topic: Navigating the Holiday Season
Addressing the challenges and stressors often associated with the holiday season and coping strategies.
