Individuals

Individuals

Individual Wellness Packages: Starter Wellness Package: Description: Perfect for those beginning their wellness journey. Inclusions: 1 personalized health assessment Access to beginner-friendly fitness classes Basic nutrition consultation Holistic Renewal Package: Description: Designed for a comprehensive mind-body renewal experience. Inclusions: 4 one-on-one sessions with a wellness coach Yoga and meditation classes Nutritional counseling and meal planning Fitness Fanatic Package: Description: Tailored for individuals focused on achieving fitness goals. Inclusions: Unlimited access to all fitness classes Personal training sessions Fitness tracker and progress monitoring Stress Relief Package: Description: Ideal for those seeking relaxation and stress management. Inclusions: Weekly guided meditation sessions Stress reduction workshops Spa day voucher Weight Management Package: Description: Geared towards individuals looking to manage or lose weight. Inclusions: Nutritionist consultation and meal planning Fitness classes focused on weight management Progress tracking tools Wellness Programs: Mindfulness Program: Description: Cultivate mindfulness and reduce stress for a balanced life. Program Elements: Mindfulness workshops Meditation sessions Mindful eating practices Corporate Wellness Program: Description: Enhance employee well-being and productivity. Program Elements: On-site fitness classes Stress management workshops Nutrition seminars Wellness for Seniors Program: Description: Addressing the unique wellness needs of seniors. Program Elements: Low-impact fitness classes Socialization events Health screenings Total Body Transformation Program: Description: A holistic approach to transforming body and lifestyle. Program Elements: Personalized fitness plan Nutrition coaching Mind-body wellness sessions Wellness for Parents Program: Description: Supporting parents in balancing health and family life. Program Elements: Parenting workshops Fitness classes with childcare support Stress management for parent